I Hate My Gout!

Remember fellow Gout sufferers, keep hydrated to keep the gout at bay!  The more your kidneys are flushing out the uric acid the better.  So make sure you drink plenty of water or fruit juice (the real kind, not that “Sunny D” crap) whilst avoiding high fructose corn syrup (Gout attacker!).  You don’t need to drown yourself, just use common sense and avoid the booze and fake sugars (read your labels folks).  I love the natural sodas from Whole Foods, they are real tasty and use cane sugar (natural sugar is ok) plus they cost less than most Coke or Pepsi products.