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	<title>Gout! &#187; Gout Foods to AVOID!</title>
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	<link>http://ihatemygout.com</link>
	<description>Gout Sufferers Unite! gout symptoms, remedies, and treatment</description>
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		<title>Overeating and Gout!</title>
		<link>http://ihatemygout.com/2009/06/overeating-and-gout/</link>
		<comments>http://ihatemygout.com/2009/06/overeating-and-gout/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:00:25 +0000</pubDate>
		<dc:creator>kinggout</dc:creator>
				<category><![CDATA[Gout Foods to AVOID!]]></category>
		<category><![CDATA[all you can eat]]></category>
		<category><![CDATA[big toe joint]]></category>
		<category><![CDATA[buffet]]></category>
		<category><![CDATA[Chinese Super Buffet]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://ihatemygout.com/?p=449</guid>
		<description><![CDATA[Geez, can&#8217;t even enjoy an &#8220;all you can eat&#8221; buffet with out triggering a nasty episode of our friend, Mr. gout!  Yes its true folks, overeating can trigger a gout attack, why?  Well because uric acid spikes when you have a full gut and as your kidneys try to keep up, they can&#8217;t, so thus [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Beware! Niacin (Vitamin B3) and Gout!</title>
		<link>http://ihatemygout.com/2009/05/beware-niacin-vitamin-b3-and-gout/</link>
		<comments>http://ihatemygout.com/2009/05/beware-niacin-vitamin-b3-and-gout/#comments</comments>
		<pubDate>Wed, 13 May 2009 01:24:48 +0000</pubDate>
		<dc:creator>kinggout</dc:creator>
				<category><![CDATA[Gout Foods to AVOID!]]></category>
		<category><![CDATA[breads & cereals]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[Niacin]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[vitamin b3]]></category>

		<guid isPermaLink="false">http://ihatemygout.com/?p=412</guid>
		<description><![CDATA[Thanks to pjd3 for reminding me.  Niacin, which is vitamin B3 is a Gout causer!  Beware of this out there and read your labels.  Niacin (vitamin B3) IS in everything, so please read your labels folks!  The highest doses can be found in multivitamins (this very thing gave me gout) and breads &#38; cereals (mostly [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Oh No!  Ate some Gout Today!!</title>
		<link>http://ihatemygout.com/2009/04/oh-no-ate-some-gout-today/</link>
		<comments>http://ihatemygout.com/2009/04/oh-no-ate-some-gout-today/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:04:42 +0000</pubDate>
		<dc:creator>kinggout</dc:creator>
				<category><![CDATA[Gout Foods to AVOID!]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[double quarter pounder with cheese]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[relapse]]></category>

		<guid isPermaLink="false">http://ihatemygout.com/?p=349</guid>
		<description><![CDATA[Very stressful day today, had a cheeseburger (ok, a double quarter pounder w/cheese) at McD&#8217;s along with a fries, coke, and 2 apple pies! I know, I know, shame on me&#8230;  Food is my only comfort outlet since I don&#8217;t smoke, drug out, or have a hot busty chick nearby.   Hope my Gout doesn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetarian?  Hell NO!</title>
		<link>http://ihatemygout.com/2009/04/vegatarian-hell-no/</link>
		<comments>http://ihatemygout.com/2009/04/vegatarian-hell-no/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 03:34:58 +0000</pubDate>
		<dc:creator>kinggout</dc:creator>
				<category><![CDATA[Gout Foods to AVOID!]]></category>
		<category><![CDATA[What is Gout?]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ihatemygout.com/?p=272</guid>
		<description><![CDATA[So as I&#8217;m still getting over my sinus infection (geez, I go meat free for 2 weeks and I get sick!) and can not taste nor smell all that great, I decided to make some spaghetti and bogus meatless &#8220;meatballs&#8221;, got to stay away from the red meat right?  Let me tell ya, my &#8220;puke [...]]]></description>
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		<slash:comments>2</slash:comments>
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